Maintaining proper eye health is important. Unfortunately, eye fatigue is common for many, caused by excessive screen time at work and at home. At Eyear Optical, with convenient locations in Chattanooga, TN, Athens, TN, and Cleveland, TN, we're here with tips to help prevent eye fatigue and keep your vision clear. An eye doctor near you is here to help.
Symptoms of Eye Fatigue
Eye fatigue occurs when the eyes tire from overwork, such as staring at digital screens or driving long distances. Once strained, the eyes may feel sore and irritated, become dry or watery, and become difficult to focus. Eye fatigue can also result in headaches.
Tips to Prevent Eye Fatigue
Recognizing symptoms and responding to them early can be useful for preventing them from getting worse:
Adjust Lighting
Keeping a well-lit work and home environment can help prevent eye fatigue. Harsh or overly bright overhead lights can lead to significant eye strain. Soft, diffused lighting without glare may be best for maintaining comfort and optimal eye health.
Use the 20-20-20 Method
Look away from your screen every 20 minutes. Then, focus on an object 20 feet away for 20 seconds. This exercise may help reduce eye strain by allowing your eyes to relax between periods of intense focus. This simple exercise might go a long way toward protecting your eyes from fatigue.
Adjust Text Size and Contrast
Increasing the font size on your devices can significantly reduce eye fatigue. Use settings for clearer, easier-to-read text. Text that is easier to read puts less stress on the eyes, potentially enhancing comfort and reducing fatigue.
Get a Vision Exam or Eye Exam
Prevent eye fatigue by getting regular eye exams and having an eye doctor to check your prescription. Regular eye exams enable an optometrist or other eye doctor to help detect and address any issues that might cause discomfort or impaired vision.
Use Proper Eyewear
Talk with an optometrist about using glasses with an anti-reflective coating. These specially designed prescription glasses help reduce glare and enhance your comfort when using digital devices.
Get an Eye Exam or Vision Exam from at an Optical Near You
Don't let unnecessary eye fatigue and strain compromise your quality of life. Schedule your eye exam with us at an Eyear Optical today by calling (423) 805-7341 to schedule your appointment in Chattanooga, TN, Athens, TN, or Cleveland, TN. Call us for an eye exam or vision exam from an optical near you.
